15 Amazing Benefits of Cinnamon Tea for Staying Healthy

We all know about the incredible taste of cinnamon tea but only a few of us know that it also offers a number of health benefits. It is known to fight a number of health problems like diabetes, cold & flu, diarrhea, nausea, bloating, indigestion and many more. Since ages, this wonder food has been used to cure numerous health Continue Reading

5 Golden Ways to Control Hypertension during Pregnancy

Pregnancy is the most beautiful experience in a woman’s life. It is an amazing and adventurous journey. During this crucial time, maintaining good health and taking proper care of yourself is highly important for both you and your growing baby. This is the time when you need to maintain a healthy lifestyle, eat healthy food, exercise well, take adequate rest, Continue Reading

Top 8 Ways to Maintain a Healthy Heart

Heart disease is a growing concern all over the world. It is the leading cause of death globally. The most important reason of heart diseases is unhealthy lifestyle, though sometimes it can be hereditary. Heart problems can be avoided by adapting a healthy lifestyle. In this blog, I will discuss some ways of maintaining a healthy heart. Remember, you have Continue Reading

Hypertension in Childhood – A Serious Problem

Hypertension is becoming a growing health concern all over the world. According to World Health Organization, hypertension is one of the most important causes of premature death. Maximum people think that hypertension only affects adults. But sadly this is not the truth anymore. Today hypertension is becoming more and more common in children. As in adults, hypertension in young children Continue Reading

Diabetes – A Growing Concern

Diabetes is a serious medical condition that affects the way our body handles glucose, a form of sugar, in our blood. It is a growing problem in developing countries. It can lead to dangerous and life threatening health problems. However, if proper precautions are taken, you can stay away from this disease. Amongst the senior citizens, type 2 diabetes is Continue Reading